SERVICES
ONLINE COACHING
$65/week
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Our first chat together. This is where we get to learn about your goals, training history and how we can create a comprehensive plan to get you to where you want to be.
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After our chat, an individualised program is created to support your goals. This program is then routinely adjusted based on your response so that you can continually make progress.
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This is a weekly service. Check ins are submitted once training week is completed and responses are given.
There is also support (via channels like whatsapp) throughout the week.
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Every block has a review, where we catch up to discuss how the training block went, where we could have improved and what we will do the following blocks to ensure progress.
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I work with recreational athletes who aim to achieve peak performance in their respective sports.
Whether it’s powerlifting, endurance events or team sports, the goal remains that same: help you become a resilient athlete who can compete at the level they want to.
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This is an online coaching service that includes training and nutrition programming, weekly updates, end of block reviews, ongoing support and much more.
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Once your enquiry comes through, we set up an initial consultation to determine where you’re currently at and how best to reach your current goals.
Elevate your Performance
If you have any questions, or simply want to get started with coaching, please fill in the form.
david@elevate-rp.com